This calming stone absorbs negative energy and relieves an overactive mind. When placed on the heart chakra, Howlite renews patience and provides a higher understanding of the source of emotional stress with its cleansing vibrations. This is an excellent stone for meditation as it stills the mind and calms turbulent emotions. It is also helpful with cooling heated emotions and regaining emotional balance. Howlite reminds you to connect with the moon, its cycles and the spiritual benefits derived from the moon's receptive vibrations. With this stone in hand, you will able to align yourself with the higher forces of the universe and connect to the subtle bodies of energy that surround you.